Just spent a wonderful 4 days with my husband relaxing at a hot springs. Sooo peaceful. We hiked, took hot and cold baths, ate yummy food, laid in the sun and read, had massage, and talked...good times!
I got a sweet new motto. It's an acronym to help me remember to live less seriously, more freely, and lightly. BALL.

B--Be
A-Accept what is
L-Let it goooooo!
L-Laugh

So now when I start to stress or worry, I repeat (with intention) these four. By the time I hit the last L...I have a smile on my face and in my belly! ha.